Procaryote
Ankle and foot · Strengthening

Short Foot Exercise

Short foot, 3 sets, 10 repetitions, hold 5 seconds

Illustration of the Short Foot Exercise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Hold: 5 seconds

Description: In a standing or seated position, place your foot flat on the ground. Contract the foot muscles to draw the base of the toes toward the heel without lifting the toes, keeping the foot well flat. Maintain this contraction for 5 seconds before slowly releasing.

Tips: Keep the heel and toes in contact with the ground throughout the exercise. Do not let the arch of the foot collapse and avoid bending the toes.

Progression: Gradually increase the hold duration up to 10 seconds, then add slight resistance or perform the exercise standing on an unstable surface.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Debout ou assis, pied à plat au sol
Clinical goal
Renforcer les muscles intrinsèques du pied pour améliorer la stabilité et le contrôle du pied et de la cheville
Also known as
Pied court, Renforcement pied, Mobilisation pied court

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.