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Ankle and foot · Strengthening

Seated Toe Extension

Seated toe extension, 3 sets, 12 repetitions

Illustration of the Seated Toe Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit on a chair with your feet flat on the ground. Slowly lift your toes upward while keeping your heels firmly on the ground, then gently lower them.

Tips: Keep the foot stable and avoid lifting the heel. Perform the movement slowly to feel the work of the toe extensor muscles.

Progression: Gradually increase the number of repetitions or add slight resistance with an elastic band when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
chair
Starting position
Seated, feet flat on the ground
Clinical goal
Strengthening of the toe extensor muscles
Also known as
seated toe extension, toe lifting exercise, extensor muscle strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.