Procaryote
Ankle and foot · Strengthening

Single-leg plantar flexion with one foot in front

Single-leg plantar flexion with one foot in front, 3 sets, 10 repetitions per foot

Illustration of the Single-leg plantar flexion with one foot in front exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per foot

Description: Stand with one foot in front of the other, supporting yourself on the toes of the back foot. Perform a plantar flexion by pushing off the toes of the back foot to lift yourself, then slowly lower down.

Tips: Keep your back straight and look forward. Control the movement to avoid jerks and ensure the front foot remains stable.

Progression: Gradually increase the number of repetitions or add a slight load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, one foot in front of the other
Clinical goal
Strengthening of the foot and ankle
Also known as
single-leg plantar flexion, heel raise one foot in front, unilateral calf raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.