Procaryote
Ankle and foot · Strengthening

Single-leg Romanian Deadlift with Foot Stability

Single-leg Romanian deadlift with foot stability, 3 sets, 8 repetitions per leg, possible on unstable surface or with head rotation

Illustration of the Single-leg Romanian Deadlift with Foot Stability exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one foot with the knee slightly bent and the torso upright. Slowly lean forward while keeping the pelvis stable and the ankle aligned, then return to the starting position. You can make the exercise more challenging by performing the movement on an unstable surface or adding a head rotation.

Tips: Focus on maintaining balance and alignment of the ankle, knee, and pelvis. Keep the torso straight to protect your back.

Progression: Increase difficulty by performing the exercise on an unstable surface, adding a head rotation, or manipulating a light object during the movement.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing on one foot, knee slightly bent, torso upright
Clinical goal
Enhance stability and strength of the foot and ankle
Also known as
single-leg Romanian deadlift, unilateral balance exercise, stability training on one leg

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.