Procaryote
Ankle and foot · Strengthening

Single-leg squat with ankle stabilization

Single-leg squat with ankle stabilization, 3 sets, 8 repetitions per leg

Illustration of the Single-leg squat with ankle stabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per leg

Description: Stand on one leg with an upright torso and weight evenly distributed on the supporting foot. Slowly bend the hip and knee to approximately 90 degrees, keeping the pelvis slightly posterior and the knee aligned with the foot. Keep the heel on the ground, stabilize the ankle, then return to the standing position while controlling the movement.

Tips: Keep the trunk stable and avoid the knee collapsing inward. Focus on ankle stability throughout the movement.

Progression: Gradually increase the number of repetitions or add a light weight as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing, feet shoulder-width apart, weight distributed on both feet
Clinical goal
Strengthen the ankle and improve foot stability
Also known as
single-leg squat, unipodal squat with ankle stabilization, balance on one leg squat

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.