Procaryote
Ankle and foot · Motor control

Single-leg stance for foot and ankle motor control

Single-leg stance, 3 sets, hold 30 seconds per foot

Illustration of the Single-leg stance for foot and ankle motor control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per foot

Description: Stand on one foot while maintaining balance. Keep this position stable and controlled for 30 seconds, then switch to the other foot.

Tips: Keep your gaze fixed in front of you to better stabilize your posture. Slightly contract the muscles of the foot and ankle to improve control. If necessary, place a chair nearby for support in case of imbalance.

Progression: When comfortable, increase the hold time per foot by 10 seconds or close your eyes to increase difficulty.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none, chair
Starting position
Debout, pieds parallèles au sol
Clinical goal
Améliorer le contrôle moteur et la stabilité du pied et de la cheville
Also known as
équilibre sur un pied, appui monopodal, stabilité unipodale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.