Procaryote
Ankle and foot · Motor control

Supported Unipodal Stance

Supported unipodal stance, 3 sets, 30 seconds per leg, with light support

Illustration of the Supported Unipodal Stance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg while lightly supporting yourself with a stable object, such as a chair or a wall, to maintain balance. Hold the position in a controlled manner for 30 seconds, then switch legs.

Tips: Keep your back straight and look ahead to facilitate balance. Use the support only if necessary, gradually reducing reliance on it over sessions.

Progression: When feeling stable, decrease support assistance or increase the duration of the unipodal stance per leg.

At a glance

Goal
Motor control
Level
Beginner
Equipment
chair, wall
Starting position
Standing, with light support nearby
Clinical goal
Improve motor control of the foot and ankle
Also known as
équilibre sur une jambe avec support, appui unipodal assisté, maintien unipodal aidé

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.