Procaryote
Ankle and foot · Strengthening

Unilateral Plantar Flexion on Leg Press

Unilateral plantar flexion on leg press, 3 sets, 10 repetitions per foot, tempo 2-0-2

Illustration of the Unilateral Plantar Flexion on Leg Press exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per foot

Tempo: 2-0-2

Description: Sit on the leg press machine with one foot placed on the platform. Slowly push with the sole of the foot by extending the ankle (plantar flexion), then gently return to the starting position.

Tips: Keep your back well against the backrest and control the movement to avoid jerks. Do not lock the knee and focus on calf contraction.

Progression: Gradually increase the load when you can perform 3 sets of 10 repetitions without pain and with good control.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
leg press machine
Starting position
Seated on the leg press machine with one foot on the platform
Clinical goal
Muscle strengthening of the foot and ankle
Also known as
ankle extension on leg press, unilateral push with plantar flexion, plantar flexion on press

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.