Procaryote
Ankle and foot · Strengthening

Walking on tiptoes

Walking on tiptoes, 3 sets, 20 meters, slow pace, heels raised

Illustration of the Walking on tiptoes exercise

Listen to the instructions

How to do the exercise

Sets: 3

Distance: 20 meters

Description: Stand upright with your heels lifted off the ground, balancing on the balls of your feet. Slowly walk only on your tiptoes, alternating steps while keeping your heels elevated.

Tips: Keep your back straight and your gaze forward to maintain balance. Control the movement well to avoid falling.

Progression: Gradually increase the distance covered or the walking speed if the exercise feels easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing upright, heels lifted, on the balls of the feet
Clinical goal
Strengthening of foot and ankle musculature
Also known as
Toe walking, Tiptoeing, Plantarflexion walk

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.