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Ankle and foot · Strengthening

Walking on the inner and outer edges of the foot

Walking on the inner and outer edges of the foot, 3 sets, 10 repetitions

Illustration of the Walking on the inner and outer edges of the foot exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright with a straight back and well-distributed body weight. Walk slowly, first placing the inner edge of the foot, then the outer edge, controlling each step carefully. Perform 10 repetitions while maintaining a stable posture.

Tips: Focus on balance and precision with each step to effectively strengthen the foot and ankle. Keep your gaze straight ahead to aid stability.

Progression: Gradually increase walking speed or the number of repetitions as you feel comfortable and stable.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, upright posture, balanced support
Clinical goal
Strengthening of the foot and ankle
Also known as
walking on the edge of the foot, walking on the inner edge, walking on the outer edge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.