Procaryote
Ankle and foot · Strengthening

Walking on tiptoes on Bosu

Walking on tiptoes on Bosu, 3 sets, 10 repetitions

Illustration of the Walking on tiptoes on Bosu exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand on a Bosu, then walk slowly on your tiptoes forward and backward to the starting position. Keep your back straight and control each step to strengthen your feet and ankles.

Tips: Focus on balance and stability, keep your abdominal muscles slightly engaged to support your posture. Walk slowly to maximize muscle work.

Progression: Increase the number of repetitions or the duration of each set when you feel comfortable and stable.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Bosu
Starting position
Standing on a Bosu, feet flat
Clinical goal
Strengthening of foot and ankle muscles
Also known as
walking on tiptoes on Bosu, balance on Bosu, ankle strengthening Bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Ankle and foot

Weight-bearing Dorsiflexion of the AnkleWeight-bearing dorsiflexion of the ankle, 3 sets, 12 repetitions, controlled movement Weight-Bearing Dorsiflexion of the Ankle Against a WallWeight-bearing ankle dorsiflexion, 3 sets, 10 repetitions, standing against a wall Weighted Plantar FlexionWeighted plantar flexion, 3 sets, 12 repetitions, appropriate load Weighted PlantarflexionWeighted Plantarflexion, 3 sets, 12 repetitions, adjusted load Alternating Heel RaisesAlternating heel raises, 3 sets, 12 repetitions per foot Ankle Adductor Strengthening with Ball Between KneesAnkle adductor strengthening with ball between knees, 3 sets, 12 repetitions Ankle circumductions with weight in sitting positionAnkle circumductions with weight, sitting, 3 sets, 10 circles in each direction Ankle Dorsiflexion with Resistance BandAnkle dorsiflexion with resistance band, 3 sets, 12 repetitions

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.