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Ankle and foot · Strengthening

Alternating Heel Raises

Alternating heel raises, 3 sets, 12 repetitions per foot

Illustration of the Alternating Heel Raises exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per foot

Description: Stand upright, shift your weight onto one foot while lifting the heel of the other foot off the ground. Alternate by placing the heel back down and lifting the heel of the other foot in a controlled manner.

Tips: Keep your back straight and gaze forward. Perform the movement slowly to feel the strengthening in the foot and ankle.

Progression: Gradually increase the number of repetitions or add a slight load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, weight distributed on both feet
Clinical goal
Strengthening of the foot and ankle
Also known as
alternating heel lift, single foot heel strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.