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Ankle and foot · Strengthening

Ankle circumductions with weight in sitting position

Ankle circumductions with weight, sitting, 3 sets, 10 circles in each direction

Illustration of the Ankle circumductions with weight in sitting position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 circles in each direction

Description: Sitting, place a light load around your ankle. Slightly lift your foot off the ground and perform large circles with your ankle, first clockwise, then counterclockwise, keeping the knee immobile.

Tips: Keep the knee stable and focus on a smooth, controlled ankle movement. Do not force if you experience pain.

Progression: Gradually increase the weight of the load as the circles become easy to perform without pain.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
ankle weight
Starting position
Seated, foot slightly lifted off the ground with a load around the ankle
Clinical goal
Strengthen the ankle and improve its mobility
Also known as
ankle circles with weights, weighted ankle mobilization, seated ankle rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.