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Ankle and foot · Strengthening

Ankle Dorsiflexion with Resistance Band

Ankle dorsiflexion with resistance band, 3 sets, 12 repetitions

Illustration of the Ankle Dorsiflexion with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit or in a comfortable position, attach a resistance band around your foot and secure the other end to a stable point in front of you. Gently pull your foot towards you by dorsiflexing the ankle, then slowly return to the starting position.

Tips: Keep your back straight and perform the movement slowly to feel the muscle work clearly. Do not let the resistance band slacken suddenly.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Seated or comfortable position with resistance band attached in front of the foot
Clinical goal
Strengthen the muscles responsible for ankle dorsiflexion
Also known as
dorsiflexion with resistance band, ankle strengthening with band, foot dorsiflexion with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.