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Back · Stretching

Seated Lumbar Rotation

Seated lumbar rotation, 3 sets, 8 repetitions per side, slow and controlled movement

Illustration of the Seated Lumbar Rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Sit upright with feet flat on the ground and pelvis stable. Slowly rotate your torso to the right while keeping your back well aligned, then return to the center before turning to the left. Perform this movement in a controlled manner without forcing the rotation to avoid any pain.

Tips: Keep shoulders low and relaxed, breathe calmly during the exercise. Never force the rotation beyond your comfort and keep the pelvis immobile.

Progression: When the movement becomes easy, slightly increase the range of rotation without pain.

At a glance

Goal
Stretching
Level
Beginner
Equipment
chair
Starting position
Seated, back straight, feet flat
Clinical goal
Améliorer la mobilité et l'étirement de la région lombaire
Also known as
rotation du bas du dos assis, étirement rotation lombaire, torsion lombaire assise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.