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Back · Stretching

Standing Lateral Incline Stretch

Standing lateral incline stretch, 3 sets, hold for 20 seconds on each side

Illustration of the Standing Lateral Incline Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds on each side

Description: Stand upright with your back straight and pelvis stable. Slowly tilt your torso to the side while keeping your abdominal muscles engaged, without tilting the pelvis forward or backward. Hold the stretch position for 20 seconds, then gently return to the neutral position before switching sides.

Tips: Keep your shoulders down and avoid twisting the torso. Breathe deeply to promote muscle relaxation.

Progression: Gradually increase the hold duration up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Standing, back straight, pelvis stable
Clinical goal
Improve lumbar mobility and stretch lateral trunk muscles
Also known as
standing lateral stretch, trunk lateral bend, lumbar stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.