Procaryote
Back · Stretching

Thoracic Rotation with Bent Arm

Thoracic rotation with bent arm, 3 sets, 8 repetitions per side

Illustration of the Thoracic Rotation with Bent Arm exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Sitting or standing, keep the trunk straight and the scapula stable. Bend the arm at 90 degrees in front of you, then slowly turn the upper body toward the opposite side while maintaining the bent arm. Gently return to the starting position.

Tips: Keep your back straight and avoid moving the hips to target thoracic rotation. Breathe calmly during the movement.

Progression: Gradually increase the number of repetitions or hold the final position for a few seconds to deepen the stretch.

At a glance

Goal
Stretching
Level
Beginner
Equipment
None
Starting position
Assis ou debout, tronc droit, bras fléchi à 90 degrés
Clinical goal
Améliorer la mobilité et l'étirement de la colonne thoracique
Also known as
rotation thoracique bras plié, mobilité thoracique bras fléchi, rotation du tronc avec bras plié

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Back

Alternating Dynamic Posterior Chain StretchAlternating dynamic posterior chain stretch, 2 sets, 10 repetitions per side Chest stretch against a wallChest stretch against a wall, 3 sets, hold 30 seconds per side Child's PoseChild's pose, 3 sets, hold 30 seconds Child's Pose with Lateral InclinationChild's pose with lateral inclination, 2 sets, hold for 30 seconds each side Dynamic Latissimus Dorsi StretchDynamic latissimus dorsi stretch, 2 sets, 10 repetitions per side Lateral Inclination Opening in Sitting PositionSeated lateral inclination opening, 3 sets, 8 repetitions per side, slow and controlled movement Lateral Inclination Stretch with CushionLateral inclination stretch with cushion, 3 sets, 30 seconds per side Lumbar Rotation Stretch on TableLumbar rotation stretch on table, 3 sets, 8 slow rotations each side

See all back exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.