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Back · Stretching

Seated Thoracic Rotation Stretch

Seated thoracic rotation stretch, 3 sets, hold for 20 seconds each side

Illustration of the Seated Thoracic Rotation Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds on each side

Description: Sit upright with your back straight and feet flat on the ground. Slowly rotate your thorax to one side, following the hand or shoulder with your gaze, without moving the pelvis. Hold the stretch position for 20 seconds, then repeat on the other side.

Tips: Keep the pelvis stable and avoid forcing the rotation to prevent pain. Breathe deeply to promote muscle relaxation.

Progression: Gradually increase the hold duration up to 30 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
chair
Starting position
Seated with back straight
Clinical goal
Improve flexibility and mobility of the thoracic region
Also known as
thoracic rotation stretch, seated back stretch, seated thoracic twist

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.