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Chest stretch against a wall

Chest stretch against a wall, 3 sets, hold 30 seconds per side

Illustration of the Chest stretch against a wall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Place your forearm against a wall, with the elbow at shoulder height, then gently turn your body in the opposite direction to stretch the chest. Maintain the position without forcing, then slowly release.

Tips: Keep your back straight and avoid shrugging your shoulder. Breathe deeply to promote muscle relaxation.

Progression: Gradually increase the hold duration up to 45 seconds as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
Wall
Starting position
Standing, facing a wall
Clinical goal
Improve flexibility of pectoral muscles
Also known as
chest stretch against wall, standing pectoral stretch, wall thoracic stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.