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Back · Mobility

Seated Thoracic Rotations

Seated thoracic rotations, 3 sets, 8 repetitions each side

Illustration of the Seated Thoracic Rotations exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Sit upright with your back straight and pelvis stable. Slowly rotate your thorax to the right, following the movement with your gaze along your shoulder or hand that opens, then return to the center. Repeat the movement to the left without moving the pelvis.

Tips: Keep your back straight and avoid moving the pelvis to target thoracic mobility. Perform the movement slowly and control the rotation.

Progression: Gradually increase the number of repetitions or hold the final position for a few seconds to deepen mobility.

At a glance

Goal
Mobility
Level
Beginner
Equipment
chair
Starting position
Assis avec le dos droit et le bassin stable
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
rotation du thorax assis, mobilisation thoracique en assis, rotation tronc assis

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.