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Seated Trunk Rotation with Arm Swing on SwissBall

Seated trunk rotation with arm swing on SwissBall, 3 sets, 10 repetitions per side

Illustration of the Seated Trunk Rotation with Arm Swing on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Sit upright on a SwissBall with feet flat on the ground. Slowly rotate your trunk to the right while swinging your arms in the same direction, then return to the center before repeating to the left. Keep the pelvis stable and avoid arching the lower back during the movement.

Tips: Focus on controlled and comfortable rotation, without forcing. Maintain an upright posture and breathe regularly.

Progression: Gradually increase the number of repetitions or the speed of arm swinging as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
SwissBall
Starting position
Assis sur SwissBall, dos droit, pieds à plat au sol
Clinical goal
Améliorer la mobilité lombaire
Also known as
rotation du buste sur ballon, rotation lombaire assise, balancement des bras sur SwissBall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.