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Back · Mobility

Standing Lumbar Flexion

Standing lumbar flexion, 3 sets, 10 repetitions

Illustration of the Standing Lumbar Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright with feet shoulder-width apart, back straight, and pelvis stable. Slowly bend forward at the hips while keeping the lumbar spine flexible, then return to the starting position.

Tips: Keep knees slightly bent to avoid excessive tension, and perform the movement slowly to mobilize the lumbar region without pain.

Progression: Gradually increase the number of repetitions or the depth of flexion according to comfort and without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Debout, dos droit, bassin stable
Clinical goal
Améliorer la mobilité de la région lombaire
Also known as
flexion du bas du dos debout, flexion lombaire en position debout, penché en avant debout

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.