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Back · Mobility

Standing Lateral Lumbar Inclination

Standing lateral lumbar inclination, 3 sets, 10 repetitions per side

Illustration of the Standing Lateral Lumbar Inclination exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 on each side

Description: Stand upright with feet shoulder-width apart, back straight, and pelvis stable. Slowly tilt your torso to the side, sliding your hand along your thigh, without leaning the trunk forward or backward. Return to the neutral position and repeat on the other side.

Tips: Keep shoulders down and avoid rotating the trunk during the tilt. Breathe calmly and control the movement to avoid forcing.

Progression: Gradually increase the number of repetitions up to 15 per side or add a slight weight held in the hand on the side of the tilt when the exercise becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing, back straight, feet shoulder-width apart
Clinical goal
Improve lateral mobility of the lumbar region
Also known as
lateral lumbar bend, standing lateral lumbar flexion, lumbar lateral mobility

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.