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Back · Mobility

Thoracic extension with crossed arms on the chest

Thoracic extension with crossed arms on the chest, 2 sets, 10 repetitions, with ball or roller under the targeted area

Illustration of the Thoracic extension with crossed arms on the chest exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 10

Equipment: ball or foam roller

Description: Lie on your back with a ball or foam roller placed under the targeted thoracic area. Cross your arms over your chest and slowly perform small pressures by gently moving your body up and down or back and forth to mobilize the thoracic spine.

Tips: Keep movements slow and controlled to avoid any pain. Breathe deeply and gradually release tension.

Progression: Gradually increase the duration of each pressure or the number of repetitions according to your comfort.

At a glance

Goal
Mobility
Level
Beginner
Equipment
balle, rouleau
Starting position
Allongé sur le dos avec balle ou rouleau sous la zone thoracique
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
mobilisation thoracique avec balle, extension du dos avec rouleau, mobilité thoracique bras croisés

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.