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Back · Strengthening

Snow Angel on the Ground

Snow angel on the ground, 3 sets, 10 repetitions

Illustration of the Snow Angel on the Ground exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with legs slightly apart and arms along your sides. Keeping the pelvis stable and the spine neutral, slowly raise your arms and legs in a wide arc movement resembling a snow angel, then return to the starting position.

Tips: Keep the back well aligned and avoid excessive arching of the lumbar region. Control the movement to effectively strengthen the lower back.

Progression: Gradually increase the number of repetitions or slow down the movement for more control and strengthening.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, mat
Starting position
Lying on back, neutral spine, stable pelvis
Clinical goal
Strengthen lumbar muscles and improve lower back mobility
Also known as
snow angel, ground lumbar mobilization, lying lumbar strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.