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Core and abs · Strengthening

Abdominal V-up

V-up abdominal exercise, 3 sets, 10 repetitions, controlled movement

Illustration of the Abdominal V-up exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with arms extended overhead and legs straight. Contract your abdominal muscles to simultaneously lift your torso and legs to form a V shape, then slowly lower back to the starting position.

Tips: Keep the movement controlled and avoid pulling on the neck. Inhale while lowering and exhale while lifting.

Progression: Gradually increase the number of repetitions or slow down the movement for better control.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none, mat
Starting position
Lying on the back, arms extended overhead, legs straight
Clinical goal
Strengthening of abdominal muscles
Also known as
V-up abs, sit-up and leg raise, V-shaped abdominal exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.