Procaryote
Core and abs · Strengthening

Bear plank walk

Bear plank walk, 3 sets, 8 repetitions

Illustration of the Bear plank walk exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 forward and backward movements

Description: Assume the bear plank position, with hands under the shoulders and knees slightly lifted off the ground. Simultaneously move one hand and the opposite foot forward, then return to the initial position, alternating sides in a controlled manner.

Tips: Keep your back straight and engage your core to protect your spine. Perform the movement slowly to maintain stability.

Progression: Increase the number of repetitions or reduce rest time between sets as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Bear plank position, hands under shoulders, knees lifted
Clinical goal
Strengthening of the abdominals and trunk stabilization
Also known as
planche ours marche, marche en position de planche, bear crawl statique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.