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Core and abs · Strengthening

Alternating Supine Leg Lifts

Alternating supine leg lifts, 3 sets, 15 repetitions per leg, slow tempo

Illustration of the Alternating Supine Leg Lifts exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 15 per leg

Tempo: slow

Description: Lie on your back with your legs extended. Slowly lift one leg approximately 30 cm off the floor, then carefully lower it before repeating with the other leg.

Tips: Keep your back flat against the floor to protect your spine. Control the movement to avoid jerking, and engage your abdominal muscles throughout the exercise.

Progression: Gradually increase the number of repetitions or slow down the tempo if the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Supine position, legs extended on the floor
Clinical goal
Strengthening of the abdominal muscles and improvement of muscular endurance
Also known as
Alternating leg raise supine, Lying leg lift, Abdominal leg raises

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.