Procaryote
Core and abs · Strengthening

Active Sitting on SwissBall

Active sitting on SwissBall, 3 sets, 12 repetitions, controlled movement

Illustration of the Active Sitting on SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit on a SwissBall with your feet flat on the ground. Slowly roll forward so that the ball supports the lower back, then gently lift the torso by contracting the abdominal muscles, then slowly lower back down while controlling the movement.

Tips: Keep your back straight and avoid pulling on the neck by keeping the chin slightly tucked. Control both the upward and downward movements to maximize effectiveness and prevent injuries.

Progression: Gradually increase the number of repetitions or slow down the tempo of the movement for more control.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
SwissBall
Starting position
Seated on SwissBall, feet on the ground
Clinical goal
Strengthening of abdominal muscles
Also known as
ball crunch, seated crunch on SwissBall, abdominal exercises on ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.