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Core and abs · Strengthening

Bosu Forearm Plank with Instability

Bosu forearm plank with instability, 3 sets, 30 seconds, rest 30 seconds

Illustration of the Bosu Forearm Plank with Instability exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds

Rest: 30 seconds

Description: Assume a plank position with your forearms supported on the rounded surface of the Bosu, keeping your body straight from head to heels. Maintain this position while controlling your balance despite the destabilization of the Bosu.

Tips: Contract your abdominal muscles and glutes to stabilize the body. Keep your neck aligned with your spine and avoid arching your back.

Progression: Gradually increase the hold time by 5 seconds each week as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Bosu
Starting position
Forearm plank with forearms supported on Bosu
Clinical goal
Strengthening abdominal muscles and improving trunk stability
Also known as
Bosu plank, unstable plank, core stability on Bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.