Procaryote
Core and abs · Strengthening

Bosu Mountain Climber

Bosu mountain climber, 3 sets, 30 seconds each, controlled pace

Illustration of the Bosu Mountain Climber exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Rest: 30 seconds between sets

Description: Place your hands on the flat side of the Bosu, in a high plank position. Alternately bring one knee towards the chest while keeping your back straight and maintaining a controlled pace.

Tips: Keep your core engaged to protect your back and avoid raising your hips too high. Control the movement to maximize effectiveness and prevent injuries.

Progression: Increase the duration of each set by 5 seconds weekly or add an extra set when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Bosu
Starting position
High plank position, hands on Bosu
Clinical goal
Strengthening of the abdominal muscles
Also known as
grimpeur sur bosu, montée de genoux sur bosu

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.