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Core and abs · Strengthening

Core strengthening with manual destabilization by the physiotherapist

Core strengthening with manual destabilization by the physiotherapist, 3 sets, 10 repetitions, movement control

Illustration of the Core strengthening with manual destabilization by the physiotherapist exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a seated or semi-seated position, contract your abdominal muscles to stabilize your trunk while the physiotherapist gently applies manual pressures to destabilize you. Control the movement by resisting these destabilizations without losing balance.

Tips: Keep your back straight and breathe regularly. Focus on the deep contraction of the abdominal muscles to maintain stability.

Progression: Gradually increase the strength or duration of the physiotherapist’s manual pressures as you master the exercise.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
None
Starting position
Seated or semi-seated, back straight
Clinical goal
Strengthen abdominal muscles and improve trunk stability
Also known as
core strengthening physiotherapy, trunk stabilization with physiotherapist, abdominals with manual destabilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.