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Core and abs · Strengthening

Crossed Elbow-Knee Crunches

Crossed elbow-knee crunches, 3 sets, 12 repetitions per side

Illustration of the Crossed Elbow-Knee Crunches exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Lie on your back with knees bent and hands behind your head. Slowly bring your right elbow toward your left knee while contracting your abdominal muscles, then return to the starting position. Alternate with the left elbow toward the right knee.

Tips: Keep your back firmly pressed to the ground and avoid pulling on your neck with your hands. Perform the movement slowly and control your breathing.

Progression: Gradually increase the number of repetitions or add a slight pause at maximum contraction.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, mat
Starting position
Lying on back, knees bent, hands behind the head
Clinical goal
Strengthening of abdominal muscles
Also known as
abdominal crunches cross, crunch elbow-knee, oblique crunches

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.