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Core and abs · Strengthening

Crunches on Swiss Ball

Swiss Ball abdominal crunches, 3 sets, 12 repetitions

Illustration of the Crunches on Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit on a Swiss Ball, then slowly roll forward so that the ball supports your lower back. Contract your abdominal muscles to slightly lift your torso while keeping your neck relaxed, then gently lower back to the starting position.

Tips: Keep your feet flat on the ground and avoid pulling on your neck with your hands. Perform the movement slowly and control the ascent and descent to maximize effectiveness.

Progression: Gradually increase the number of repetitions or add a slight pause at the top of the movement when comfortable.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Swiss Ball
Starting position
Seated on Swiss Ball, back supported by the ball
Clinical goal
Strengthening of abdominal muscles
Also known as
abdominal crunch on Swiss ball, ball crunch, core strengthening on ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.