Procaryote
Core and abs · Strengthening

Curl up with Elbow Lift

Curl up with elbow lift, 3 sets, 10 repetitions

Illustration of the Curl up with Elbow Lift exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back with knees bent and feet flat on the ground. Slowly curl the upper body towards the knees by lifting the elbows forward, then gently lower back to the starting position.

Tips: Keep the chin slightly tucked to protect the neck and perform the movement in a controlled manner without forcing abruptly. Engage the abdominal muscles to avoid pulling on the neck.

Progression: Gradually increase the number of repetitions or add a slight pause at the top of the movement as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, mat
Starting position
Lying on the back with knees bent and feet flat on the ground
Clinical goal
Strengthen abdominal muscles
Also known as
partial sit-up, abdominal curl up, trunk lift with elbows raised

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Core and abs

Dead BugDead bug, 3 Sets, 10 repetitions per side Dead Bug for Core StrengtheningDead bug, 3 sets, 10 repetitions per side Dead bug with SwissBallDead bug with SwissBall, 3 sets, 10 repetitions per side Deep Transverse Abdominis Strengthening with Hip CircumductionDeep transverse abdominis strengthening with hip circumduction, 3 sets, 10 repetitions per leg Dynamic Bear PlankDynamic bear plank, 3 sets, 10 repetitions, controlled tempo Dynamic Inclined Side Plank Against WallDynamic inclined side plank against wall, 3 sets, 10 repetitions per side Dynamic Mountain ClimberDynamic mountain climber, 3 sets, 30 seconds, controlled pace Dynamic PlankDynamic plank, 3 sets, 10 repetitions

See all core and abs exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.