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Core and abs · Strengthening

Dynamic Inclined Side Plank Against Wall

Dynamic inclined side plank against wall, 3 sets, 10 repetitions per side

Illustration of the Dynamic Inclined Side Plank Against Wall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand sideways, leaning against a wall, supported on one forearm with the body aligned. Keeping the body straight, slowly lift the hips towards the wall, then lower them in a controlled manner.

Tips: Engage the abdominal muscles well and avoid arching the back. Keep your gaze straight ahead to maintain alignment.

Progression: Gradually increase the number of repetitions or the duration of the hold in the elevated position as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Wall
Starting position
Standing, inclined on one forearm against a wall
Clinical goal
Core muscle strengthening
Also known as
side plank against wall, dynamic wall plank, wall side plank

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.