Procaryote
Core and abs · Strengthening

Isometric Trunk Flexion with SwissBall

Isometric trunk flexion with SwissBall, 3 sets, hold for 20 seconds

Illustration of the Isometric Trunk Flexion with SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds

Description: Sit on a SwissBall with feet flat on the ground. Slowly lean forward, keeping your back straight, then hold this isometric flexion position for 20 seconds.

Tips: Engage your abdominal muscles to stabilize the trunk and avoid arching your back. Keep your head aligned with your spine.

Progression: Gradually increase the hold duration by 5 seconds each week according to your comfort.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
SwissBall
Starting position
Seated on SwissBall, feet on the ground
Clinical goal
Strengthening of abdominal muscles
Also known as
abdominal flexion on ball, seated plank on SwissBall, isometric trunk flexion ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Core and abs

Kettlebell CrunchKettlebell crunch, 3 sets, 10 repetitions Kettlebell Suitcase LiftKettlebell suitcase lift, 3 sets, 10 repetitions per side Knee PlankKnee plank, 3 sets, hold for 30 seconds Kneeling Plank with SwissBallKneeling plank with SwissBall, 3 sets, hold for 30 seconds, add dynamic leg or shoulder movements Lateral PlankLateral plank, 3 sets, hold 30 seconds per side Lateral plank with dynamic rotationLateral plank with dynamic rotation, 3 sets, 10 repetitions per side Lateral plank with extended armsLateral plank with extended arms, 3 sets, hold for 30 seconds on each side Lateral plank with shoulder lateral elevationSide plank with lateral shoulder elevation, 3 sets, hold 30 seconds per side

See all core and abs exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.