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Core and abs · Strengthening

Seated Russian Twist

Seated Russian twist, 3 sets, 12 repetitions per side, with or without weight

Illustration of the Seated Russian Twist exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Sit on the floor with knees bent, torso slightly inclined backward. Hold your hands or a weight in front of your chest, then slowly rotate your torso to the right, then to the left, keeping the pelvis stable and the abdominal muscles engaged.

Tips: Keep your back straight and avoid moving your hips to effectively target the abdominal muscles. Breathe regularly and control the movement.

Progression: To increase difficulty, use a heavier weight or increase the number of repetitions per side.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
weight (optional)
Starting position
Seated on the floor, knees bent, torso inclined backward
Clinical goal
Strengthening of the abdominal muscles and trunk stabilization
Also known as
seated Russian twist, torque of the trunk seated, seated torso rotation, twist russe assis

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.