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Core and abs · Strengthening

Swiss Ball Abdominal Crunch

Swiss Ball Abdominal Crunch, 3 sets, 12 repetitions

Illustration of the Swiss Ball Abdominal Crunch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit on a Swiss Ball and then slowly roll forward so the ball supports your lower back. Contract your abdominal muscles to slightly lift your torso while keeping your feet firmly on the ground. Gently lower back to the starting position without losing control.

Tips: Keep your neck relaxed and avoid pulling your head with your hands. Maintain a slow and controlled movement to maximize effectiveness and protect your back.

Progression: Gradually increase the number of repetitions or add a slight pause at the top of the movement when you feel comfortable.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Swiss Ball
Starting position
Seated on Swiss Ball, back supported by the ball, feet on the floor
Clinical goal
Strengthening of abdominal muscles
Also known as
Swiss Ball abs, Swiss Ball crunch, core strengthening with Swiss Ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.