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Core and abs · Strengthening

Standing Shoulder Flexion for Abdominal Strengthening

Standing shoulder flexion for abdominal strengthening, 3 sets, 10 repetitions per arm

Illustration of the Standing Shoulder Flexion for Abdominal Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Stand upright with feet shoulder-width apart, arms along the sides of the body. Slowly lift one arm forward to shoulder height or above, keeping the elbow slightly bent and the trunk well stabilized. Gently lower the arm back to the starting position and repeat with the other arm.

Tips: Engage your abdominal muscles to stabilize the trunk and avoid leaning backward or sideways. Maintain controlled and smooth movements to maximize effectiveness.

Progression: Gradually increase the number of repetitions or add a light weight in the hand when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, arms along the sides of the body
Clinical goal
Strengthen abdominal muscles and stabilize the trunk
Also known as
standing arm lift, shoulder flexion standing, trunk stabilization exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.