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Elbow · Strengthening

Eccentric Horizontal Row for Triceps with Resistance Band

Eccentric horizontal row for triceps with resistance band, 3 sets, 8 repetitions, slow return in flexion

Illustration of the Eccentric Horizontal Row for Triceps with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Attach a resistance band at waist height and hold it with your arm extended in front of you, elbow fully straight. Slowly bring your hand towards your shoulder by bending the elbow, controlling the resistance of the band to target the triceps during the eccentric phase. Then return to the initial position with the arm extended in a controlled manner.

Tips: Keep your back straight and avoid moving the shoulder during the movement. Control the return speed to maximize muscle engagement.

Progression: Increase the resistance of the band or the number of repetitions when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, arm extended in front, resistance band attached at waist height
Clinical goal
Strengthen the triceps by controlling elbow flexion
Also known as
triceps strengthening with resistance band, eccentric elbow row, resistance band triceps exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.