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Elbow · Strengthening

Eccentric strengthening of supinators with resistance band

Eccentric strengthening of supinators with resistance band, 3 sets, 10 repetitions per arm

Illustration of the Eccentric strengthening of supinators with resistance band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Attach a resistance band to a stable point and hold it with the hand in supination position (palm facing up). Slowly control the rotation of the forearm by bringing the palm downward against the resistance of the band, then return to the starting position.

Tips: Keep the elbow close to the body and perform the movement slowly to effectively engage the supinator muscles. Do not let the band cause you to lose control of the movement.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Seated or standing, arm bent at 90 degrees, palm facing up holding the resistance band
Clinical goal
Strengthen the supinator muscles of the forearm
Also known as
Eccentric strengthening of supinators with resistance band, Supinator muscle exercise with elastic band, Forearm rotation exercise with resistance band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.