Procaryote
Elbow · Strengthening

Light Resistance Isometric Elbow Flexion

Light resistance isometric elbow flexion, 3 sets, hold for 10 seconds

Illustration of the Light Resistance Isometric Elbow Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 10 seconds per hold

Description: Hold a light weight or a fixed resistance with the elbow bent at approximately 90 degrees, arm close to the body. Maintain this position without movement for 10 seconds while contracting the arm muscles.

Tips: Keep your back straight and avoid moving the shoulder or wrist. Breathe normally during the exercise.

Progression: Gradually increase the load or the duration of the hold as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light weight or fixed resistance
Starting position
Standing or sitting, arm along the body, elbow bent at 90 degrees
Clinical goal
Strengthen the flexor muscles of the elbow
Also known as
elbow strengthening, static arm flexion, isometric arm exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all elbow exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.