Procaryote
Hand and wrist · Strengthening

Ball Squeeze in Hand

Ball Squeeze in Hand, 3 sets, 12 repetitions

Illustration of the Ball Squeeze in Hand exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Hold a soft ball in your hand with open fingers. Slowly squeeze the ball by closing your fingers, then gently release it without moving your wrist.

Tips: Keep your wrist stable and avoid using too much force to prevent quick fatigue. Focus on a controlled and smooth movement.

Progression: Increase the number of repetitions or use a firmer ball when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
soft ball
Starting position
Seated or standing, open hand, holding a soft ball
Clinical goal
Strengthen hand and wrist grip strength
Also known as
Grip exercise, Hand strengthening exercise, Ball squeeze, Wrist exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.