Procaryote
Hand and wrist · Strengthening

Eccentric thumb extension against resistance

Eccentric thumb extension against resistance, 3 sets, 10 repetitions, controlled movement

Illustration of the Eccentric thumb extension against resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place your forearm on a stable surface with your hand in a neutral position. Using the other hand or a small resistance device, apply gentle resistance while slowly extending your thumb, controlling the movement as you return to the starting position without moving the elbow or shoulder.

Tips: Keep the wrist and fingers immobile, focus on a slow and controlled thumb movement. Avoid compensating with the arm or shoulder.

Progression: Gradually increase resistance or the number of repetitions as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
small resistance device (optional)
Starting position
Forearm stable, hand in neutral position
Clinical goal
Strengthen the extensor muscles of the thumb
Also known as
thumb extensor strengthening, controlled thumb extension, resistance thumb exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.