Procaryote
Hand and wrist · Strengthening

Eccentric wrist extension with manual resistance

Eccentric wrist extension with manual resistance, 3 sets, 10 repetitions, controlled movement

Illustration of the Eccentric wrist extension with manual resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place your forearm on a stable surface, with your hand in a neutral position. Using the other hand, apply gentle resistance while slowly lowering the wrist into extension in a controlled manner until maximum range without moving the elbow or shoulder. Gently return to the starting position, controlling the movement.

Tips: Keep the forearm immobile and focus on slow, controlled movement to effectively engage the wrist extensor muscles. Avoid compensating with the shoulder or elbow.

Progression: Gradually increase manual resistance or repetitions as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
table
Starting position
Forearm supported on a surface, wrist in neutral position, hand visible
Clinical goal
Strengthen the wrist extensor muscles to improve stability and hand function
Also known as
Wrist extensor strengthening, Controlled wrist extension, Eccentric wrist exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hand and wrist

Farmer's walk with manual resistanceFarmer's walk with manual resistance, 3 sets, 20 meters, right hand then left hand Finger and Wrist Extension with Electro-stimulationFinger and wrist extension with electro-stimulation, 3 sets, 10 repetitions, light manual resistance Finger Extension Against ResistanceFinger extension against resistance, 3 sets, 12 repetitions, using opposite hand as resistance Forearm Pronation-Supination with DumbbellForearm pronation-supination with dumbbell, elbow bent at 90°, 3 sets, 12 repetitions Grip squeezing with handHand grip squeezing, 3 sets, 12 repetitions, controlled release Grip strengthening with ball in pronation and supinationGrip strengthening with ball, 3 sets, 12 repetitions, pronation and supination Grip strengthening with electrostimulationGrip strengthening with electrostimulation, 3 sets, 10 repetitions, light resistance with the opposite hand Grip strengthening with FlexBarGrip strengthening with FlexBar, 3 sets, 12 repetitions, slow and controlled movement

See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.