Procaryote
Hand and wrist · Strengthening

Finger Extension Against Resistance

Finger extension against resistance, 3 sets, 12 repetitions, using opposite hand as resistance

Illustration of the Finger Extension Against Resistance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Place your forearm on a stable surface with your hand in a neutral position. Using the opposite hand, apply gentle resistance on the fingers while slowly extending them, then gently return to the starting position.

Tips: Keep the wrist stable and avoid moving the elbow or shoulder to target only the finger extensor muscles. Control the movement to prevent jerks.

Progression: Gradually increase the resistance applied by the opposite hand or use a resistance band when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, table
Starting position
Forearm resting on a surface, hand in neutral position
Clinical goal
Strengthen the finger extensor muscles
Also known as
finger extensor strengthening, resisted finger extension, hand exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Hand and wrist

Forearm Pronation-Supination with DumbbellForearm pronation-supination with dumbbell, elbow bent at 90°, 3 sets, 12 repetitions Grip squeezing with handHand grip squeezing, 3 sets, 12 repetitions, controlled release Grip strengthening with ball in pronation and supinationGrip strengthening with ball, 3 sets, 12 repetitions, pronation and supination Grip strengthening with electrostimulationGrip strengthening with electrostimulation, 3 sets, 10 repetitions, light resistance with the opposite hand Grip strengthening with FlexBarGrip strengthening with FlexBar, 3 sets, 12 repetitions, slow and controlled movement Grip strengthening with light dumbbellGrip strengthening with dumbbell, 3 sets, 10 repetitions, light weight (0.5 to 2 kg) Grip strengthening with soft ballGrip strengthening with soft ball, 3 sets, 12 repetitions Grip strengthening with tennis ballGrip strengthening with tennis ball, 3 sets, 12 repetitions

See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.