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Hand and wrist · Self-massage

Self-massage of the hand and wrist scar

Self-massage of hand/wrist scar, 2 minutes, gentle circles and glides

Illustration of the Self-massage of the hand and wrist scar exercise

Listen to the instructions

How to do the exercise

Duration: 2 minutes

Description: Place your forearm and hand on a stable surface. Using the fingers of the opposite hand, apply gentle and gradual pressure on the scar or the area to be massaged, performing small circles and long or transverse glides. End each movement with sustained pressure for a few seconds before gently releasing.

Tips: Ensure the massaged area remains visible to monitor pressure. Adjust the massage force according to your comfort, without causing pain.

Progression: Gradually increase the massage duration up to 5 minutes if comfortable.

At a glance

Goal
Self-massage
Level
Beginner
Equipment
none
Starting position
Forearm and hand placed on a stable surface
Clinical goal
Improve skin flexibility and healing around the scar
Also known as
hand scar massage, wrist self-massage, scar massage hand wrist, hand scar therapy

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Hand and wrist

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See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.