Procaryote
Hand and wrist · Self-massage

Self-massage of the palm of the hand

Self-massage of the palm, 2 minutes per hand, circular pressures from the center towards the fingers

Illustration of the Self-massage of the palm of the hand exercise

Listen to the instructions

How to do the exercise

Duration: 2 minutes per hand

Description: Sit comfortably with one hand open, palm facing up. Using the other hand, apply circular pressures starting from the center of the palm towards the fingers, the base of the thumb, and the outer edge.

Tips: Perform gentle and steady movements without pressing too hard to avoid pain. Breathe calmly during the massage to promote relaxation.

At a glance

Goal
Self-massage
Level
Beginner
Equipment
None
Starting position
Seated, hand open with palm facing up
Clinical goal
Relaxation and hand relaxation
Also known as
massage palm hand, auto-massage hand, circular palm massage

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.