Procaryote
Hand and wrist · Self-massage

Self-massage of the palm scar

Self-massage palm scar, 2 minutes, small circles and gentle glides

Illustration of the Self-massage of the palm scar exercise

Listen to the instructions

How to do the exercise

Duration: 2 minutes

Description: Place your forearm and hand on a stable surface. Using the fingers of the opposite hand, apply gentle and gradual pressure on the scar located on the palm, performing small circles and gentle glides while keeping the area clearly visible.

Tips: Be careful not to press too hard to avoid pain. Maintain pressure for a few seconds at the end of each movement before gently releasing.

Progression: Gradually increase the massage duration up to 5 minutes according to your comfort.

At a glance

Goal
Self-massage
Level
Beginner
Equipment
table
Starting position
Forearm and hand placed on a stable surface
Clinical goal
Improve skin flexibility and healing on the palm
Also known as
massage cicatrice paume, auto-massage main, massage cicatrice main, massage paume

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Hand and wrist

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See all hand and wrist exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.